Learn tools to recover from burnout right now. It's time to start living!!

You didn’t get here overnight — and you won’t bounce back overnight either (no matter what the motivational memes say). Our 6-week Burnout Recovery Programme F*stress is designed for professionals signed off with work-related stress who want to find their footing again.

Do you want to learn the specific actions that reverse burnout and restore your mental clarity and energy?

We've taken our years of research, the best of our training programmes (previously only available as Corporate training), and years of coaching to turned it into a self-paced training programme with weekly group coaching. 

Are you ready to discover exactly what's happening - that's literally rewiring your brain and stealing your joy? 

We’ll unpack what's happening to you, calm your frazzled system, and gently explore what led you here. 

Are you ready to identify the real culprits behind your burnout - the missing boundaries, toxic dynamics, and tasks that were never yours to carry?

Rebuild your recovery roadmap — complete with strategies to help you return to work feeling stronger, clearer, and far less likely to end up back in the same place.

You'll be supported by a weekly Q&A and group coaching. Stress sucks, especially when you feel like you're alone. You're not alone. We're here.